Harness the healing power of self–brain surgery to take control of your brain and radically transform your life.
We are all constantly bombarded by thoughts and feelings that lead to moods, decisions, and actions that we didn't ask for and wouldn't have chosen. The problem comes when we assume we're helpless and give up. The truth is that you have more power over how you experience your circumstances than you might think.
Adapted and abridged from the New York Times bestseller The Life-Changing Art of Self-Brain Surgery, author and neurosurgeon Dr. Lee Warren offers a simple neuroscience-based shift in thinking that will literally reshape your brain and, ultimately, your life. Easy to read and filled with immediately practical tips and tools for your most challenging circumstances, this faith-infused, science-backed guide will help you understand the problems you're facing and the training to repair them.
You don't need to remain stuck in old, harmful patterns. With A Simple Guide to Self-Brain Surgery, you can learn to:
• help manage chronic pain, heal old emotional wounds, and change how you respond to any challenge
• overcome anxiety, depression, loneliness, trauma, and other emotional and mental health struggles
• gain profound mental clarity to conquer limiting or negative thinking, attitudes, and behaviors
• stop the stream of negative thoughts, bad brain habits, and other issues that have kept you sad, sick, stressed, stuck, or settling in your life
Once you master self–brain surgery, everything changes. And it just might save your life.
